隔离冒险！trying to get fit during quarantine

除非你生活在岩石下，否则我相信你们都听说过Chloe Ting.！i’m pretty out of shape LOL but i’ve been trying to work out at least a little bit during my time at home. i mentioned this in our april wrap-up – i’ve been doing chloe ting’s 10 min arm/ab workouts…but after watchingthis results video那i was very inspired and finally decided to commit. i decided to do her2 week shred challenge（大声笑我真的觉得汗水滴下我的脸，因为我刚刚完成第1天的第一个锻炼）所以我当然不得不记录这个旅程哈哈。在每天锻炼期间，继续阅读我的思想！Xan还上个月也做了这一挑战，所以不要忘记看看她的视频here！

disclaimer: i did not take a before/after photo because it’s not all about the appearance!! i wanted to see if i would actually get stronger by working out consistently (although i wouldn’t have minded physical results haha). anyway, without further ado, here we go!

第1天：

i started the“每天都会减肥”视频(aka episode 1 of this challenge) and i was like: okay, this is fine. this is doable. it’s only 13 minutes. but by the second round of mountain climbers i was like WHYYY?? i literally don’t think i’ve done mountain climbers since HIGH SCHOOL and i really didn’t remember them being so torturous hahaha. halfway through the video i was actually lowkey dying, and i definitely paused/took breaks quite a few times. also since i’m really not that fit (lol) i did all the low impact versions but still feel like i got quite a workout. i FINALLY understand now why everyone hates the up and down planks – they look deceptively easy but when you’re actually doing them……they are so freaking difficult. anyway, the workout felt much longer than 13 minutes but i got through it :’)
时间的时间episode 2又名abs ...更新：我死了。我正式死者。我的天啊。我已经从第一个锻炼中死了，现在我刚刚走了。我甚至欺骗了我的第二次锻炼哈哈，因为我在没有暂停视频oops的情况下保持停止。我只是想躺下，在一天的剩余时间里没有做任何事情，但我有很多事情要做，所以要送淋浴并获得那个研磨！我不准备好这项挑战的第2天大声笑。

day 2:

从昨天在我的腹肌/臀部/腿上感到有点疼，但整体而不是太糟糕了！但是今天yikes三个视频......让我们得到它：'）
今天第一集不是坏!好吧…我性病ll struggle a lot with anything that includes planks (oof) and i still did all the low impact versions, but i don’t feel quite as dead as i did yesterday so that’s an improvement!
第两章 - 反向仰卧咬得是不可能的wtf。这次特定的锻炼再次休息了很多，因为它就像80％的木板（哭）一样。出于某种原因，木板真的伤害了我的手？我觉得这不是正常的OOF，但我认为我手上的所有重量都在撞到地上，只是让他们真的疼。
third workout – chloe is really out here KILLING me with these up and down planks…. this is already the fourth one today i’m dying – OKAY NOW THE FIFTH ONE i really can’t. but actually this workout has a lot of interesting and different exercises from the other videos so it was somewhat entertaining i guess?
那是第2天的包裹！令人惊讶的是，我比昨天的死亡略低于所以我想明天不会太糟糕......好吧，我刚才意识到我做了第三部分错误的视频（我做过紧密核心/武器which is episode 4 instead of11 line abs哎呀）和明天实际上是四个锻炼...... Oof
但是，现在我只是淋浴，享受我的鲍巴，并去放松xxx

also side note: i do not have a fitness mat so i’ve just been doing most of the floor exercises on my hardwood floor which has not been the most fun. i ordered one from amazon after debating if i really need one because i decided it’d be good to have and it’ll hopefully motivate me to work out more HAHA. it was kinda crazy because soooo many of the fitness mats on amazon are sold out so i guess everyone’s trying to get fit!! anyway i did end up finding one and it’s supposed to arrive next week so i’m excited! i might modify some of the other exercises in the meantime because my hands are actually hurting quite a bit.

侧笔记第2部分：我终于明白了人们在锻炼和tbh后感到更快乐，我从未觉得（除了可能与舞蹈），但现在我做了!!这是现在是过去一周的第二次，我觉得有点伤心，但在锻炼后实际上感觉更好，谢谢克洛伊婷：'）

day 3:

今天和我的朋友一起与我的朋友一起锻炼身体额外的动力！我的臀部，手，肘部和尾骨（??）今天非常疼痛，所以我肯定会修改一些练习并更容易地拍摄。
我无法相信我们今天做了四次训练，但我们通过它而且它不是太糟糕！即使我改变了一些练习，我仍然到底是出汗的。我真的很喜欢较低的身体锻炼（第3集）。我觉得这是非常可行的，也没有太多的楼层练习（谢天谢地！）。今天我没有做任何上下的木板，但绝对仍然有一个坚实的锻炼！

day 4:

昨晚我感觉真的很痛苦，但谢天谢地，今天它不会太糟糕！我今天做了很多练习，但它是Doneeeee。还在等待我的垫子：（（然后我真的可以推动自己！（Yay ??）

day 5:

REST DAY THANK GOD. today i decided to go back to the two 10-min videos (arms/ABS) i was doing before i started the challenge because those are relatively quick and easy. BUT i was wrong…. i guess it’s been too long since i last did the arms workout because my shoulders are soooo sore now hahaha. the up and down pulses at the end really got me, and the backward arm circles are always a s t r u g g l e. i just finished the ab workout too and i thought it would be much easier than the workouts i’ve been doing in this challenge, but it still wasn’t easy (oof).
无论如何，老实说，我真的不知道我是否一直失去任何重量/变得更强，可能是因为我也一直在吃得很大更多的哎呀 - 但也是如此正常！如果你和我一样在同一条船上，不要打败自己。你的身体正在使用更多的能量，因此它需要更多的食物。确保保持妥善进食！无论如何，我猜每天锻炼仍然很好！它肯定有助于有一点例程。

day 6:

feeling a little less sore today so i decided to push myself a little more! pretty tired after the episode 1, episode 2 definitely killed my abs a bit, but i’m excited for episode 3! i think the lower body burn workout is my favorite out of all the ones in this challenge haha.
更新：我是我的但是，在第6天完成，这意味着只有8天......

day 7:

i’m so tired and unmotivated today buuuuut gonna push through. let’s do thissss
今天很难肯定，但它已经完成了。我绝对修改/取代了很多练习，但我终于通过了：'）和双差，因为我的垫子终于应该来了！TBH我已经为这一挑战做好了准备。
time to go eat ice cream hahaha
(update: i drank a smoothie instead but then ended up eating ice cream at night)

在休息从日常的更新中告诉你一些关于我一直在吃的东西！我的早餐通常是普通的希腊酸奶+格兰诺拉麦片（这个格兰诺拉麦片从纯粹的伊丽莎白是炸弹，它味道惊人，我1000％的推荐，在你当地的Costco上找到它！）+一点蜂蜜。锻炼后，我通常用一个香蕉，一些冰冻的水果，取决于我在冰箱里有的东西，几勺希腊酸奶，加上足够的牛奶来获得你想要的一致性。这里没有真正的测量哈哈，只是玩它！

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第8天：

ughhhh can this challenge be over already?? i modified a lot of the exercises in the first two episodes again because i am tired and unmotivated and kinda sad buuut well it’s done.
my mat was supposed to come today but now it says coming tomorrow, which is a rest day anyway. well, excited to chill tomorrow at least :’)

第9天：

休息日！我再次做了10分钟的锻炼并添加了this dance cardio workout那which was a lot more fun and did not make me feel like i was dying! so yay and my fitness mat finally came today!! so overall feeling pretty happy todayyyy

day 10:

first day working out with a proper mat!! i could cry…both tears of joy and tears of pain because it was so hard LOL (jkjk). i pushed myself harder with a lot of the floor exercises today and i was really really struggling.

day 11:

only two exercises today but i felt sooo unmotivated… but shoutout to my friend jane for volunteering to work out with me even though she was in the park hahaha <3
我的腹肌很累哈哈

day 12:

ughhhh。本月的时间所以我cramping a bit. felt very very lazy today so i just did the first three workouts for today…. might do the last one later? sigh
更新：我实际上是哈哈的最后一个锻炼，我是LowKey出汗......我的房子太温暖了

day 13:

done with day 13 YAY only one day left :’)))) so happy it’s almost over (also sorry my updates have been getting shorter!! i lost a lot of steam hahaha but still kept pushing through – you can do it too!!)

day 14:

I’M FREEEEEEE PRAISE THE LORD!! i actually finished this 2 week challenge and i’m very proud of myself :’)
尽管我修改了很多锻炼，但我仍然用这一挑战推动了我的身体，因为我是哈哈哈的雄伟。老实说，我真的没有看到任何物理差异（我可能吃得太多oops）除了我怀抱的一些微小定义吗？在过去的两周后，我确实感觉就像我有点强烈/钳工，所以这是一个加号！老实说，我真的不知道练习在整个星期内都变得更加容易，但我想我常常在我继续哈哈后锻炼后觉得略微减少
我绝对继续继续我的检疫健身之旅，但在这一挑战之后我需要休息......我可能会探索更多的笨蛋的锻炼，因为她最近一直在放弃很多新的，但我听到了emi wong也很好！无论如何，我很兴奋继续在隔离期间继续致力于我的身体健康

此外，由于Xan从这个程序中排名着她最喜欢的锻炼，这是我的排名：

1. 较低的身体燃烧
2. 每天这样做减肥
3. 2 week abs
4. 11 line abs
5. 紧密核心/武器

谢谢阅读！如果你决定尝试这一挑战，祝你好运让我知道它是如何为你的！